This remarkable book includes:
* Perspectives on the true nature of healing
* Common biomechanical causes of back pain and how to correct them
* Herbal and nutritional supplements to aid in the healing process
* Explanations of the emotional causes of back pain vertebra by vertebra
* Affirmations to speed the healing process for specific areas of the back
* Illustrated Kundalini Yoga as taught by Yogi Bhajan exercise series for a healthy back
* Kundalini Yoga meditations and mantras to accelerate recovery
* A specific plan of action to follow on your path of wellness
Dedicated to Yogi Bhajan, The Master of Kundalini Yoga
Pages: 216
Publisher: Kundalini Research Institute
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